Hockey system · by BenchIQ
4-3 Over — Cover 3
High SchoolU12U14Full FieldIntermediate11v11DefenseCoverage
Corners and the post safety divide the deep field into thirds; four defenders wall the underneath zones with the strong safety buzzing down to the curl-flat. Sound against the run, safe against the shot play.
- Objective
- The base zone shell every defense should install first.
- Minutes
- 15
- Players
- 11 v 11
The full breakdown is in the BenchIQ library
Every step diagrammed and animated, with coaching points — plus hundreds more drills and systems you can copy, edit and build into practice plans.
Coaching points
Deep third players: nothing behind you, EVER — pedal with vision through the QB. Curl-flat: sink with #1 until the ball's out.
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
7 days of Pro, free · no card needed
