The drill library
Hockey drills & systems, diagrammed and animated
Curated by BenchIQ — full-rink diagrams, step-by-step breakdowns and coaching points from beginner to advanced. Featured drills are free to open; a Basic or Pro account unlocks the whole library to copy, edit and build into practice plans.
Shooting/Scoring
FreeDrill
Continuous 3v3 Transition
Drill
Breakaway Springboard
Drill
Circle-Top One-Timers
Drill
Cone Turn & Shoot
Drill
Catch-and-Release Slot Shots
Drill
Crash the Far Post
Drill
D-to-D One-Timer Bombs
Drill
Half-Wall Shot Redirects
Drill
Low-Slot Quick Hands
Drill
Net-Front War: Own the Blue Paint
Drill
Pinch, Catch, Fire
Drill
Point Shot + Net-Front Tip
Drill
Rebound Pounce Box
Drill
Walk the Line — D Shots Through Traffic
Drill
Trailer One-Timer Off the Rush
Drill
Wrap-Around Races
Drill
Wrap or Jam Read
Drill
Screen, Shoot, Recover
Drill
Cycle-Out Backhand Finish
Drill
Double-Layer Tips
Drill
Shooting in Stride Highway
Drill
Shootout Move Menu
Drill
Slot Heat Finishes
Drill
Backhand Roof Reps
Backcheck/D-Zone
FreeDrill
3 Cone Zone Entry with back-checker
System
Box+1 D-Zone Coverage
Drill
Deny the Slot Feed
System
D-Zone Low Collapse Coverage
Drill
Gap Ladder: Blue to Blue
Drill
1v1 Rush: Steer It Wide
Drill
Exit the Cycle
Drill
Find the Third Man
Drill
D-Zone Shell Walk-Through
System
Man-on-Man Low Zone Coverage
Drill
Net-Front Box-Out & Corner Clear
Drill
Net-Front War 2v2
Drill
Own the Shot Lane
Drill
Race Back, Stop at the Post
Drill
Stick-on-Puck Mirror
System
Sagging Zone Coverage
Drill
2v1 Low Survival
Drill
Backtrack Over the Top
Battles/Compete
Warm-up
FreeDrill
Hurricane Warm-Up
Drill
Five-Circle Weave Warm-Up
Drill
Goalie-First Warm-Up Ladder
Drill
Horseshoe Warm-Up — Pass & Shoot
Drill
Give-and-Go the Length
Drill
Continuous 2v0 Both Ends
Drill
Pre-Game Flow: Lap, Stretch, Sprint
Drill
Pursuit Lap Warm-Up
Drill
Reverse Horseshoe Flow
Drill
Two-Line Cross & Shoot
Drill
Two-Puck Circle Pepper
Drill
Warm the Hands Wall-to-Wall
Pass Game
Route Running
Defense
Faceoffs
Passing
Drill
Regroup Rush (R2) - Full Ice Version
Drill
Bump-and-Go Circuit
Drill
Corner Bank Escape
Drill
Cross-Seam Hunt
Drill
D-to-D + Wall Outlet
Drill
Four-Corner Give-and-Go
Drill
Triangle Keep-Away 3v1
Drill
Look-Off 2v1 Finish
Drill
Neutral-Zone Stretch Pass
Drill
Neutral-Zone Wall Bank
Drill
No-Look Slot Feed
Drill
One-Touch Tempo Triangle
Drill
Overload Wall Triangle
Drill
Partner Pass & Follow
Drill
Regroup & Re-Attack Chain
Drill
Royal Road One-Timers
Drill
Three-Line Weave Flow
Drill
Three-Pass Breakout Chain
Drill
Two-Line Weave & Go
Drill
Saucer Over the Stick
Drill
Saucer to the Breakout Winger
Drill
Backhand Feed From the Wall
Drill
Backhand Pass Box
Special Teams
Play Action & Screens
Ball Security
Skating/Edges
Drill
Blue-to-Blue Pivot Ladder
Drill
Chase-the-Leader Starts
Drill
Crossover Diamond Relay
Drill
Escapes Under the Gun
Drill
Figure-8 Tight Turns
Drill
Heel-to-Heel 10-and-2 Lanes
Drill
Linear Crossover Speed Lanes
Drill
Mohawk Gate Series
Drill
Four-Dot Tight-Turn Box
Drill
Backward C-Cut Corridor
Drill
Outside-Edge Half-Moons
Drill
Overspeed Center-Circle Bursts
Drill
Pivot Mirror at the Dots
Drill
Red Light, Green Light Stops
Drill
Inside-Edge Slalom Snake
Drill
Blue-Line Agility W
Drill
Stop-Start Compass
Drill
Three-Station Edge Circuit
Drill
Tight-Turn Attack Triangle
Drill
Transition Box Footwork
Drill
Backward Circle Ladder
Breakout
Drill
Breakout Reads: Wheel vs Rim
Drill
Chip, Chase, Support
System
Controlled 5-Back Breakout
System
Stretch Breakout (Long Bomb)
Drill
D-to-D to the Stretch
Drill
5-Man Breakout vs Passive 1-2-2
Drill
Five-Man Clockwork Breakout
Drill
Goalie Sets, D Goes
Drill
Hinge and Go
Drill
Breakout vs the Two-Man Press
Drill
Over Breakout to the Weak Side
Drill
Retrieve-and-Exit Race
System
Reverse Breakout (Wheel Behind)
Drill
Reverse Escape Behind the Net
Drill
Rim Catch on the Wall
System
Standard Wing-Wall Breakout
Drill
Three-Second Exit
Drill
Quick-Up Under the Pinch
Drill
Second Wave: D Joins the Rush
Small-Area Games
Drill
Bulldog Puck Crossing
Drill
3v3 Low-Zone Cycle Game
Drill
3v3 with Bumper Outlets
Drill
Add-One 2v2 Forever
Drill
Cross-Ice 2v2 Change-on-the-Fly
Drill
Four-Corner Chaos
Drill
Joker Makes It Four
Drill
King's Court 3v3
Drill
Crossfire Nets 2v2
Drill
Man-Up Minute 3v2
Drill
Four-Goal Frenzy 3v3
Drill
Next-Puck 2v2
Drill
Office Rules 2v2
Drill
Gate Goals 3v3
Drill
Slot Lockout 3v3
Drill
Two-Net Duel 1v1
Drill
Two-Puck Bedlam 3v3
Drill
Wall-Ball 2v2
Drill
Backdoor Gates 2v2
Penalty Kill
Puck Control
Drill
Cone Maze — Heads-Up Hands
Drill
Corner Escape Under Fire
Drill
Cycle & Protect Down the Wall
Drill
Fake-and-Take Gates
Drill
Glove-Box Handling Stations
Drill
Escape Moves at the Dots
Drill
Heads-Up Alley Swap
Drill
Obstacle Course Grand Prix
Drill
One-Hand Reach Rails
Drill
Phone-Booth Handling Box
Drill
Race, Shield, Score
Drill
Toe Drag, Change the Angle
Drill
Traffic-Jam Carry Lane
Drill
Two-Puck Split Vision
Drill
Wall Protect & Roll-Off
Drill
Circle Keep-Away 1v1
Drill
Shadow Carry 1v1 Chase
Drill
Attack-Triangle Toe Drags
Drill
Blue-Line Deke Menu
Forecheck
Drill
1-2-2 Forecheck Angling
Drill
Corner Pressure — F1 Body, F2 Puck
System
2-1-2 Aggressive Forecheck
Drill
Hunt in Pairs
Drill
Kill the Wheel
Drill
Lock the Backside Lane
Drill
Pinch or Peel
Drill
Angling Ladder: 1v1 to 2v2
Drill
Race to the Dump
Drill
F1 Stick in the Lane
Drill
Steal to the Net
Drill
Steer to the Boards
Drill
Shot, Swarm, Re-Forecheck
System
1-1-3 Lock Forecheck
System
1-4 Conservative Forecheck
System
2-3 Press Forecheck
Conditioning
Transition
Power Play
System
1-3-1 Power Play
Drill
Flank One-Timer Factory
Drill
Goal-Line Low Attack
Drill
Drop-Pass Power Play Entry
Drill
Bumper Touch-and-Score
Drill
Backdoor Quick Strike
System
Overload Power Play
Drill
Point Walk: Shoot or Slide
Drill
Power Play Breakout Wave
Drill
Seams vs the Passive Box
System
Umbrella Power Play
System
1-4 High Spread Power Play
System
5v3 Two-Man Advantage Setup
