Hockey drill · by BenchIQ
Center–QB Exchange + 3-Step Drop
8U10U12UBackfieldBeginnerPositionQB MechanicsFundamentals
Pairs of centers and quarterbacks in stations: full cadence, clean exchange, then an immediate three-step drop with eyes up. Rotate every five reps. A fumbled exchange is a coaching failure, not a kid failure — rep it daily.
- Objective
- The exchange is the first play of every snap — make it automatic.
- Minutes
- 8
- Players
- 2-8 players per station
The full breakdown is in the BenchIQ library
Every step diagrammed and animated, with coaching points — plus hundreds more drills and systems you can copy, edit and build into practice plans.
Coaching points
QB: throwing hand deep, ride the snap. C: same snap every time — medium, firm, laces findable. Eyes downfield on the drop, not on the ball.
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
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