Hockey drill · by BenchIQ
O-Line First Step — Fit & Drive
10U12U14UHigh SchoolLine of ScrimmageBeginner1v1O-LineFundamentals
Linemen work in pairs against a partner or bag: perfect stance, six-inch power step, strike with thumbs up and hands inside, hold the fit for three counts, then finish with a five-yard drive. Low man wins every rep.
- Objective
- Blocking is a stance, a step, and a strike — in that order.
- Minutes
- 10
- Players
- Pairs; whole line
The full breakdown is in the BenchIQ library
Every step diagrammed and animated, with coaching points — plus hundreds more drills and systems you can copy, edit and build into practice plans.
Coaching points
The first step NEVER crosses over. Pad level under his; eyes through the top of the numbers. Reset the stance every rep — no lazy reps.
Run this drill with your team
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