Quick start · Athlete · Athlete+ · 3 min
Check your Hockey IQ with the Daily 5
Five questions a day, a streak, and a knowledge report.
- 1Take the free assessment first
Athlete page → the Athlete+ tab → Hockey IQ Assessment → Take the assessment. About 36 untimed questions across rules, positioning, tactics, terms, goaltending and sportsmanship; the overall score and band are free.
- 2Play today's 5
The Hockey IQ · Daily 5 card: five questions picked for you — some spaced review, some from your weaker areas, some new. Each answer grades on the spot with the explanation. The fifth answer scores the day.
- 3Keep the streak
A new five drops each morning. The streak shield forgives one missed day a month; two in a row breaks it. The week strip shows your days played.
- 4Read the knowledge report
Under the card: overall percentage, your strongest areas and the ones marked focus. Details shows recent scores and every knowledge area worst-first. Retake the assessment later to watch the number climb.
- 5Set a date of birth
Questions are picked for the athlete's age band. Without a date of birth on the profile, BenchIQ assumes the youngest band, so fill it in under the gear icon → Profile.
