Hockey drill · by BenchIQ
Backcheck Transition Rush
U10U12U14U16U18Half IceIntermediate1v12v0BackcheckTransition / Entry-Exits
Backchecking drill that simulates a hard backcheck with stick lift/check in the neutral zone to transition the puck back to offense. Quick pass play for zone-entry with a net-drive, shot and rebound chance. Shooter immediately curls to backcheck the next rush on the other side. This is a continuous flow drill.
Watch the animation
Step by step
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Coaching points
- Adjust the speed/effort of the puck carrier out of the zone, start at 50% speed then increase to add tempo
- Good body contact, stick lift, and timing to transition back to offense
- Transitions with quick acceleration to gain offensive advantage
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
7 days of Pro, free · no card needed
