Hockey drill · by BenchIQ
Inside-Out Rush - Continuous Flow
U14U16U18Full IceIntermediateAdvancedElite1v01v1PassingTransition
The Inside-Out Rush is a continuous flow drill to get players exiting the d-zone with speed. This drill has a timing aspect to it that forces players to have full-ice awareness--if the either side gets too-far off pace, then the drill needs to be reset to prevent overlap. You can add progressions so after the shot, that player must gap up and play defense against the oncoming attacker, before they transition back in line.
Step by step
Step 1
Step 2 — F1 Skates out to NZ Dot
Step 3 — F2 Passes to F1
Step 4 — F1 Receives Pass In Motion
Step 5 — F1 Passes Back to F2
Step 6 — F1 Drives Low Towards Net
Step 7 — F3 Passes to F1
Step 8 — F1 One-Touches Pass Back to F3
Step 9 — F1 Swings Low, F3 Swings Inside w/ Puck
Step 10 — F3 Passes to F1 for Rush
Step 11 — F1 Drives for Shot, F3 Restarts Drill
Step 12 — F1 Shoots, F3 Receives Pass to Start
Step 13 — F1 Optional Gaps up to play F3 attack
Coaching points
<ul><li>Maintain pace and timing </li><li>Exit the D-Zone with speed</li><li>Communicating and Quick Pass Transitions</li></ul>
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
7 days of Pro, free · no card needed
