Hockey drill · by BenchIQ
Iron Cross - Cycle
U10U12U14U16U18Half IceIntermediate1v0PassingShooting/ScoringGoalie
Iron cross faceoff circle drill focused on puck retrieval in the corner, one cycle, and quick pass/shot in the slot. Great for goalie game situational reps getting quick shots from each side of the ice, working from corner to slot positioning.
Watch the animation
Step by step
Step 1 — Send a Puck to Corner
Step 2 — F1 Retrieves Puck, F2 Drives Low
Step 3 — F1 Climbs Wall and Cycles Puck to F2
Step 4 — F2 passes to F1
Step 5 — F1 Shoots
Step 6 — F3 Dumps puck, F2 Retrieves Opposite Corner
Step 7 — F2 Climbs Wall, F3 Drives Low
Step 8 — F2 Cycles puck, F3 Picks it up
Step 9 — F3 passes to F2
Step 10 — F2 Shoots, F3 cuts to reset drill opposite side
Step 11 — Continuous Flow
Coaching points
- Timing on passes/skating
- Retrieving pucks with correct angles
- Opening up for quality shot/one-timer
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
7 days of Pro, free · no card needed
