Hockey drill · by BenchIQ
Steal to the Net
O-ZoneHalf IceIntermediate3v2ForecheckShooting/Scoring
Objective: Forechecks are measured in goals — convert the wall steal into a chance before their D can reset. Setup: Two retrieving defenders vs three forecheckers. Coach dumps to the corner to start each rep. Execution: F1 forces the retrieval up the wall; F2 arrives second and picks the puck off the wall. F2 attacks the middle immediately — two seconds of disorganized defense is the window. F3 drives the net-front for the rebound; shot, crash, finish, then reset. Coaching points: The steal is step one — hesitating after it lets the defense reset. Attack off the wall on an angle toward the dots, not along the boards. F3 arrives AS the shot is released: early gets boxed out, late gets nothing.
The full breakdown is in the BenchIQ library
Every step diagrammed and animated, with coaching points — plus hundreds more drills and systems you can copy, edit and build into practice plans.
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
7 days of Pro, free · no card needed
