3-Shot w/ 3-0 Rush

This is a Goalie focused warm up that also gets all players shooting reps from different angles. First three (3) players start on the whistle. F1 takes a quick route around dot with shot, F2 skates top of circle and shoots with F1 screen (and quick rebound attempt), F3 skates high around NZ dot while F2 screens and F1 prepares for rebound. On second whistle, F1 cuts behind net to retrieve a puck, F2 cuts to half-boards for breakout pass, and F3 curls far dot for a stretch pass from F2. Now all three players advance up-ice 3-0. Focus on zone-entry at blue line, with coach playing token defense, emphasize delay to allow forwards to support the attack. Play out 3-0 (with coach token defense) for 5-8 seconds.