Hockey drill · by BenchIQ

Flank One-Timer Factory

O-ZoneAdvanced1v0Power PlayShooting/Scoring
Objective: Volume one-timer reps from the PP flank — the shot your power play is built around. Setup: QB at the top with pucks, shooter on his one-timer flank at the dot line, net-front screen in place. Goalie live. Execution: QB walks the line a step to change the angle, then feeds the flank. Flank one-times everything — perfect feeds, feet feeds, short feeds. Adjust and fire. Ten pucks, rotate QB, flank, and net-front. Track goals per set of ten. Coaching points: Blade open and weight loaded before the puck leaves the QB's stick. Shoot off the pass, no stickhandle — the one-timer's value is zero telegraph. Net-front holds the screen through the release, then hunts the rebound.
Flank One-Timer Factory diagram preview

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