Hockey drill · by BenchIQ
Goalie Lateral T-Push Tracking
O-ZoneIntermediate1v0GoalieShooting/Scoring
Objective: Goalie movement drill disguised as a shooting drill: track passes, arrive set, square to every release. Setup: Three shooters spread high slot / both flanks, each with pucks. Coach controls tempo. Execution: Shooters pass on the coach's rhythm — flank to slot to flank; goalie T-pushes with each pass. On 'shoot!', the puck-holder releases immediately. Goalie must be SET before the release; shooters score double if he's sliding. Coaching points: Eyes lead, then stick, then body — square to the puck, not the player. Big push, quiet feet: one T-push beats three shuffles. Reset to the top of the crease between reps.
The full breakdown is in the BenchIQ library
Every step diagrammed and animated, with coaching points — plus hundreds more drills and systems you can copy, edit and build into practice plans.
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
7 days of Pro, free · no card needed
