Hockey drill · by BenchIQ
NZ Regroup — Swing & Counter
Neutral ZoneFull IceIntermediate5v5RegroupTransition
Objective: Turn a dead neutral-zone possession into a three-wide attack with one D-to-D pass. Setup: Three forwards attacking, two D at the defensive blue line. Coach rims a puck back to the D to trigger each rep. Execution: On the trigger, all three forwards SWING low with speed — never gliding face-up. D1 to D2 changes the side while the forwards load. D2 hits the middle-swing forward in stride; attack 3-wide over the far blue. Coaching points: Swing low enough to catch the pass moving north. D-to-D FIRST — attacking the strong side is what the defense wants. Three lanes on the entry: wide, middle, wide.
The full breakdown is in the BenchIQ library
Every step diagrammed and animated, with coaching points — plus hundreds more drills and systems you can copy, edit and build into practice plans.
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
7 days of Pro, free · no card needed